tag:blogger.com,1999:blog-7448347570291830725.post3328452279308293599..comments2023-07-06T07:33:12.742-07:00Comments on A Waste of Time: Swimming For LongevityAnonymoushttp://www.blogger.com/profile/15754784793377142468noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7448347570291830725.post-13528481142450962752016-06-20T05:46:44.794-07:002016-06-20T05:46:44.794-07:00The key to successfully swimming for health is to ...The key to successfully swimming for health is to swim slow. When starting out, swim from one end of the pool to the other end with one thing in mind, swim -slow- enough so when you get to the other end, you can turn around and swim back.<br /><br />Over time, this approach will let you build an exercise routine, increase your heart rate to a reasonable level, and thereby increase the time you spend exercising, thus improving your stamina.<br /><br />Stamina is the key. Without stamina your chances of survival are less when illness arrives. And your recovery time also goes up, if your body has no reserve of stamina to drawn upon.Anonymoushttps://www.blogger.com/profile/12550352586211249085noreply@blogger.comtag:blogger.com,1999:blog-7448347570291830725.post-45218490105261085342016-06-20T05:43:42.386-07:002016-06-20T05:43:42.386-07:00This comment has been removed by the author.Anonymoushttps://www.blogger.com/profile/12550352586211249085noreply@blogger.com